YOGA GYM: THE REVOLUTIONARY 28 DAY BODYWEIGHT PLAN - FOR STRENGTH, FLEXIBILITY AND FAT LOSS
 
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
 
	
		
			
Author:
			
Hobbs, Nicola Jane
		
		
			
Binding:
			
Paperback